Health is the biggest asset that you can possess and taking good care of your body and nourishing it in the best possible way is an important responsibility. However, the tedious lifestyle demands of the 21st century can take a toll on your mental and physical well-being. Over time, the unhealthy lifestyle habits we develop impact heart health, a major health concern asthe damage once done cannot be reversed or rectified after a certain time period has passed.
Inactive lifestyle, stress, lack of sleep, skipping meals and belly fat are some red flags as far as deteriorating heart health is concerned. Here are five ways in which you can ensure that your heart always stays on the healthier side:
1. Eating Right
Eating right constitutes a major part of being healthy and happy. Even if the modern-day juggle requires smart time management, it shouldn’t include skipping healthy meals and choosing junk food instead. Eating right makes you physically and mentally fit, and also contributes to proper heart health. You can start this with something as simple as introducing a healthier oil, such as Saffola Gold into your diet. The Oryzanol in the new Saffola Gold keeps a check on cholesterol levels.
2. Regular Exercise
Exercising plays a vital role in keeping you healthy. Moreover, it ensures your emotional well-being. Being physically active gives you positivity and builds confidence. You can choose a proper plan that suits your goal. Be it aerobics, power yoga, weight training, or cardio; the goal should be to enjoy your exercise while also sweating away the health concerns that have been bothering you. Enrolling in the gym is not the only solution. Practising good habits is a promise that you make to yourself, and it should be a commitment you make to yourself. So, if time or convenience is a concern for you, then you can find ways to exercise at the comfort of your home.
3. Get Sound Sleep
Studies show that an adult must ideally get 8 hours of peaceful sleep. Not getting enough sleep might lead to health concerns, especially your heart health, will be negatively impacted. An improper sleep cycle could be a result of both internal and external factors. However, knowing the demerits of not allowing your body to get enough rest, and finding a solution to it is important. There are various ways in which you can get proper sleep, like not consuming caffeine few hours before going to bed, maintaining a proper schedule, setting up a comfortable environment and bedroom temperature, and taking a relaxing shower.
4. Manage Stress
Stress has been a major concern in everyone’s life. Knowingly or unknowingly, you’re a victim of stressful scenarios, and the escape is never easy. But it isn’t impossible, either. With the right mindset, atmosphere, and practices, you can overcome stress and live a healthy life. Stress management will not only improve your heart health but also help you grow on a personal level. Talking to a therapist, Keeping a positive outlook to life, eating the right food, choosing to quit smoking and drinking, and being open to change and adaptable can help you heal.