Choosing a Healthy Cooking Oil for Deep Frying!

Deep frying is a cooking technique that has been enjoyed by food lovers around the world for centuries. From crispy fried chicken to golden french fries, deep-fried foods are a delicious treat that many of us just can’t resist. However, it’s no secret that deep-fried foods are often associated with unhealthy fats and high-calorie content and must be consumed with precaution. 


In this blog, we will explore the world of healthy cooking oils and help you understand how to choose the better oil for deep frying that will not only satisfy your taste buds but also promote your overall health and well-being. So, let’s dive in!


Which kind of cooking oil is better for deep frying?

Firstly, it is important to choose an oil with a high smoke point, which is the temperature at which the oil starts to smoke and break down. When oil is heated beyond its smoke point, it can create harmful free radicals and toxic compounds, which can be detrimental to health. Hence, oils with a high smoke point are ideal for deep frying as they can withstand high temperatures without breaking down. 


The better oils for deep frying are those low in saturated and trans fats. Saturated and trans fats are unhealthy fats that can raise cholesterol levels and increase the risk of heart disease. In contrast, oils with a balance of unsaturated fats like MUFA and PUFA are healthier and can help lower cholesterol levels.


Four Cooking Oils Good For Deep Frying

  • Rice Bran Oil 

Rice bran oil has a high smoke point, which makes it ideal for deep frying. Rice bran oil contains antioxidants like tocopherols and tocotrienols, which can help reduce inflammation and lower the risk of heart disease. You can opt for Saffola Gold which is a blend of rice bran oil and sunflower oil and can be heated to higher temperatures without burning or smoking, which results in less oil absorption and a crispier texture. Rice bran oil and sunflower oil have neutral flavours, which means they won’t impart any unwanted taste to the fried food. This makes Saffola Gold a great choice for deep frying a wide range of dishes, including those that require delicate flavours. 

  • Sunflower Oil 


Sunflower oil has a high smoke point and is also rich in monounsaturated and polyunsaturated fats (MUFAs and PUFAs), and low in saturated fats. This makes it a healthier choice for deep frying compared to oils that are high in saturated fats, which can contribute to high cholesterol levels and an increased risk of heart disease. 


  • Olive Oil


One of the healthy oils for deep frying is olive oil. Olive oil is rich in monounsaturated fats and has a high smoke point of around 375°F (190°C). It is also known to have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease, diabetes, etc. . (source)


  • Canola Oil


Another good option for deep frying is canola oil, which is low in saturated and trans fats and has a high smoke point of around 400°F (204°C). It is also rich in monounsaturated and polyunsaturated fats, which are healthier fats, hence making this an ideal oil for deep frying.


The Importance of lower oil absorption in Cooking Oils for Deep Frying 


Saffola Gold is a heart-healthy cooking oil that comes with LoSorb technology, allowing you to enjoy the benefits of deep-fried foods without having to worry too much about compromising on your health. With Saffola Gold’s Losorb technology, your food absorbs up to 33%* lesser oil, making it a healthier choice for your heart and overall well-being. So, if you’re looking for a healthier way to enjoy your favourite deep-fried dishes, consider using Saffola Gold!


Losorb technology helps reduce the amount of oil that food absorbs during the frying process. This is especially important because fried foods are often high in calories and unhealthy fats, which can contribute to health problems like obesity, heart disease, and diabetes. Losorb technology results in healthier, less greasy food that tastes just as delicious as traditionally deep-fried dishes. 


You can learn more about choosing healthy cooking oils here.


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